Text 22 Aug 958 notes Get Flat Abs in a Dorm Room!

fit-personality:

The shirt I’m wearing in above picture says “Schmidt Happens”. And you know what? Schmidt does happen. LIKE THE FRESHMAN FIFTEEN. If you are entering college for the first time or are just continuing onto another year of binge drinking and stressing over finals, sometimes you just need a good workout

Why do you need to do an ab workout in your room? Maybe the pouring down rain is preventing you to walk to the athletic center. Maybe your school doesn’t even have a gym. Maybe your school’s gym is so packed with frat daddies fighting over the squat rack and ellipticals that you would rather just not attend. Regardless, here is a kick ass ab workout you can do in your dorm room.

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Photo 27 Jun Still 20 lbs to go but just gotta keep going!😊😻 #fit #motivation #happy #runner #beforeandafter

Still 20 lbs to go but just gotta keep going!😊😻 #fit #motivation #happy #runner #beforeandafter

Video 24 Jun 16,659 notes

green-tea-smiles:

Ultimate Summer Giveaway!!!

Ok guys, I’m very lucky since I’ve put on the donations button in my sidebar, people have donated some money, do I decided to give back a little and do a giveaway.

As you might recall from my last giveaway, I’ll be away in the Caribbean for 3 weeks. I leave June 24th and return July 14th, but my last giveaway ended sooner than I expected, so I have time for another one.

What you’ll win:

  • Chanel Coco Mademoiselle Bath Soap
  • Chanel Coco Mademoiselle Velvet Body Oil
  • Chanel Coco Mademoiselle Fresh Moisture Mist
  • Coco Mademoiselle Fresh Hair Mist Spray
  • St Tropez Self Tan Bronzing Spray
  • St.Tropez Gradual Tan Plus Firming 4 in 1
  • Gold Chain Necklace Topshop
  • Zara Bloggers Leopard Animal Print Leather Hi Top Wedge Sneakers
  • Large Metal Aviator Matt Gold Green Mirror Lens Sunglasses
  • Urban Decay Naked 2 Palette
  • Triangl Bikini Pink

All of these lovely products come up to around £560 or $950 USD. Some are extras I got, some are products I bought just for this giveaway.

Sizing: Shoes are size 7 (40 UK) and the bikini is size medium in the top and bottom.

How you can win:

  • Must be following me, click here to go to my blog
  • Must not be pro-self harm on your blog
  • Must have your ask open to I can message you if you win
  • Reblogs count but not likes. You can however like to bookmark it.
  • Cannot reblog more than 15 times a week. You can start reblogging again every Sunday as a fresh start, but your previous reblogs will count as entries as well.
  • A message to me (not give away related) counts as 5 entries. Please be off anonymous so I can tell who gets the entries.
  • 1 reblog = 1 entry and 1 message = 5 entries.
  • 1 message per day is allowed, more won’t count towards your entries but feel free to keep messaging.
  • Even if I don’t answer and publish, I will count your entry.

Giveaway ends when this post hits 15,000 notes or when I return on July 14th!

I will be shipping internationally and will pay for the shipping myself. If you have any questions, feel free to contact me.

Video 11 Jun 9,283 notes

green-tea-smiles:

Giveaway!!!

So this is my last giveaway for the summer since I’ll be on holiday soon and won’t be able to send the items, but I’ll be back in July which is when I’ll end the giveaway and send the items off to you!

What the lucky winner will get:

Happy Jackson lunch box (My Very Healthy Snacks)

Happy Jackson lunch containers (Variety)

Polar Watch FT60 (white)

Frends Taylor Headphones (rose gold)

Chanel CC cream

Chanel Multi Glow powder

Chanel Nail Polish (613, 615, 619)

This is over £430 ($720 USD) and all yours if you win!

How to win:

  • Must be following me (I check) to follow click here
  • Reblog only (likes don’t count, but you can like to bookmark it)
  • Don’t reblog over 10 times per week (every week you can reblog 10 times, so that’s around 40 reblog)
  • Message for 5 more entries, send me an ask (not giveaway related)
  • Must have your ask open to I can tell you if you win
  • You’ll be disqualified if you delete this text and replace it with a self promo.
  • Must not be pro-self harm or have a self harm blog.
  • Every reblog = one entry

I will be randomly picking a winner on July 14th when I get back from holiday OR when this post hits 8,000 notes.

This is my last giveaway until summer is over, so try your best to win guys!

Don’t forget 1 reblog = 1 entry.

I am shipping internationally so anyone has a chance (I’ll pay for shipping, don’t worry!).

(Source: green-tea-smiles)

Photo 20 May 1 note monthly progress. Not nearly as where I used to be.. Just keep going☝️🏃💪👏 #healthy #fit #motivation #beforeandafter

monthly progress. Not nearly as where I used to be.. Just keep going☝️🏃💪👏 #healthy #fit #motivation #beforeandafter

Photo 27 May 4 notes hannahpolites:

Just got a whole new winter wardrobe from lorna jane to motivate me this winter.. What better way to motivate than a pop of colour!!
It’s much easier to get moving when you feel great

@hannahpolites what version/model nikes are your teal and blue ones I can’t find them on google!!!

hannahpolites:

Just got a whole new winter wardrobe from lorna jane to motivate me this winter.. What better way to motivate than a pop of colour!!
It’s much easier to get moving when you feel great

@hannahpolites what version/model nikes are your teal and blue ones I can’t find them on google!!!

Photo 22 May 1 note queenbtea:

Feel fresher inside with a Queen B-TOX. Shop online today at www.queenbofficial.com. A 7-day B-TOX is just $15 and a 14-day B-TOX just $24. We ship worldwide! 🌎

I live in New York and want my tea in a week, do you have express shipping?!!

queenbtea:

Feel fresher inside with a Queen B-TOX. Shop online today at www.queenbofficial.com. A 7-day B-TOX is just $15 and a 14-day B-TOX just $24. We ship worldwide! 🌎

I live in New York and want my tea in a week, do you have express shipping?!!

via QUEEN B.
Photo 26 Apr 113 notes goodhellhunting:

Necro let

You’re gorg!

goodhellhunting:

Necro let

You’re gorg!

via Nicolete.
Photo 7 Jan 43,792 notes Anyone know where this dress is from?!

Anyone know where this dress is from?!

(Source: coexizt)

Photo 17 Dec 24 notes coralashley:

to da club

coralashley:

to da club


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